If you’ve been in a grocery store lately, you’ve probably seen magazines flashing the words “Keto Diet” in the checkout aisle. Don’t understand it or know if it is right for you? Have no fear. The Keto diet is one of the most popular and longest-thriving diets ever discovered. Used for everything from illness management to weight loss, almost everyone knows something about it – whether a full plan or a partial amount of information. The one thing all members of the Keto Diet club have in common: a feeling of program longevity, while not missing out on very many products or foods that you would have otherwise eaten. It’s a diet and a lifestyle that feels full, rich, and satisfying. How do members of this lifestyle and diet program succeed where others don’t? Below are the keys to the proverbial success castle.
Why is Keto important? What is it?
The Keto diet is a low-carb diet which burns stored fat for energy. By replacing processed foods for natural ones, it is also sustainable. This is not a one or two food solution that solves all of your eating and medical issues. The Keto Diet requires a reasonable amount of effort to eat the right foods in the right amounts. It isn’t complicated once you get the hang of it – and in fact, it is easier than most diets. The staples are foods you probably already eat and like and as a result, most people living the Keto Lifestyle love it.
BiohackMD is a platform that was created by professionals to answer your questions about the Keto Diet. Accessible from any device, this free site offers knowledge from board-certified physician. Dr. John Limansky, who is commonly known as “The Keto Doctor”. Dr. Limansky is the co-founder of the company and has been following the Keto Diet himself for years. When they started out to create the company and the site, it was critical that the information on it be accessible from anywhere. Lifestyles encourage people to go out and do things…so the information on it had to be user-friendly for everyone who needed it – when they needed it. That is the healthy way to reduce stress-related diet and lifestyle fatigue.
“By taking simple steps such as modifying diet, exercising, incorporating stress reduction, improving sleep and focusing on meditation among other techniques, many of the diseases afflicting our society may be reversed. My ultimate goal is to practice health care instead of sick care,” says Dr. Limansky.
Through the BiohackMD platform, Dr. John Limansky and his team provide tools for users to follow a healthy Keto diet as well as “biohacking.” For those that don’t know it, biohacking is a technique involving the conscious manipulation of your food and lifestyle choices with the goals of weight loss, increased energy, better sleep patterns, and enhanced overall health.
With the Ketogenic Diet, Dr. Limansky wants to enable his followers and lifestyle members to make the healthiest choices possible with the least amount of effort. As a low-carb, high fat, moderate protein diet, food choices can sometimes be difficult. For those aren’t aware, the Ketogenic Diet is meant to be a gateway to solid, strong nutritional choices which efficiently fuel the body.
“It is a pathway to eating real non-processed foods in the right ratio. Instead of promoting weight loss (including water and muscle mass) the diet promotes loss of fat. There are no gimmicks with this way of eating, no fancy shakes nor crazy cleanses. By decreasing the constant influx of glucose and fructose that is found in processed foods, the keto diet restores balance. It enables us to relearn what it means to be hungry instead of simply craving salty fatty foods that serve no nutritional purpose,” says Dr. Limansky.
How Keto works
For those that are new to the Keto Diet and how it works, a short primer is in order. When followed properly, the Keto Diet puts your body in a state of ketosis. This happens in a healthy manner, by decreasing your intake of carbohydrates. When you decrease the carbohydrates, as a bonus, you also decrease your glucose. When the glucose is reduced and can’t be used for energy, the body burns fat. This puts you in a healthy state of ketosis. Healthy ketosis leads to weight loss and creates a buildup of acids called Ketones, thus the name Ketogenic Diet. There is an essential factor in this diet: the consumption of healthy fats. They factor in to the success of the diet but must be eaten responsibly.
Keto Shopping 101
Lean meat, eggs, and especially avocados are excellent choices of healthy fats. Avocado is also a natural source of essential vitamins and minerals. Because it is low in carbohydrates and high in healthy fats, it is an excellent component of the diet. Your grocery list will probably include low-carb vegetables like cauliflower, spinach, broccoli, and zucchini. Beets and potatoes can throw off the diet and force you to start all over again so be careful of them. And if you’re worried, it’s helpful to know that foods like pizza can still be eaten on the diet…just with crust made from sources other than flour.
At the end of the day, is this diet is right for you? The Ketogenic Diet can involve large lifestyle changes like dramatically reducing your carbohydrate intake and eating proper foods in the right amounts, but the results will be worth the effort. For some, the diet can be a big transition for some people and a smaller one for others. You probably already eat many of the keto-friendly foods. If you are looking to take a very proactive step toward a healthy, sustainable lifestyle, the Keto Diet might be right for you. With the platform and the experts at your fingertips at no charge, BiohackMD will enable your success now and in the future.