There’s no denying the reality of midday slump, whether it’s caused by heavy lunch or lack of sleep, it can directly affect your ability to get things done at work. But you don’t have to worry because you’re not alone. In fact, it is actually a common problem, also known as the afternoon lull, which can cause your productivity flow to grind to a halt. Luckily, we have compiled some practical tips that you can do to alleviate those stifling yawns and afternoon slumps, without drowning yourself in caffeine.
When you have tons of workloads piling up, sometimes consuming all the coffee in the world can’t help you. A great alternative for this would be green tea. Although both coffee and green tea contain caffeine, coffee contains more caffeine than green tea per cup. Plus, many people report having more stable energy throughout the day, compared to the buzz they get from drinking coffee. And not to mention, green tea also increases your energy expenditure, which means the number of calories you burn also increases.
Since it’s difficult for many people who experience low-energy to simply get through the day, exercise may seem an odd way to alleviate this problem. However, exercise can help with chronic fatigue by counteracting the factors of pain, stiffness, fatigue, and depression. Even a single 15-minute brisk walk or jog around the neighborhood can give you an energy boost, and the benefits increase with more frequent physical activity and a healthy lifestyle.
Eat on Time
Sometimes a busy schedule and piled up paperwork can cause you to forget to take a snack, let alone a meal. However, it is important to eat regular meals and healthy snacks throughout the day to reduce your perception of fatigue and feeling sluggish. Skipping your meals because you’re too busy to eat is different from intermittent fasting, and can actually damage your metabolism in the long-run.
Maintaining a well-balanced diet, exercising regularly, and getting 8 hours of sleep are the best ways to keep your natural energy levels. However, most of the time that is just simply not possible for many of us, which leaves us needing an energy boost from time to time to stay alert. Fortunately, there is an energy supplement that you can turn to for an energy boost. Kratom strains like white borneo and white maeng da can provide you with balanced energy on top of its ability to help you handle stress and keep you focused for the entire day. For more information, feel free to visit our website and contact our professional Kratom distributors, and say goodbye to midday lulls and yawns.