Oral health is not only important for the health of your gums and teeth, it is also important for your overall health. An example of how your oral health is a window to your overall health, is the connection between oral health and heart disease. Yet, many people neglect their oral health, without realizing that the risks are even greater than having bad teeth: you could be harming your overall health. According to the World Health Organization, 3.5 billion across the world suffer from some kind of oral health issue. 2.3 billion people across the world have permanent tooth decay. And more than 530 million children experience primary tooth decay. Maintaining oral health is vital. In this article, we will give 5 tips for good oral health care. Following these tips as part of your daily routine will help you keep your gums and teeth in prime condition.
Brush Many Times a Day
Brushing your teeth regularly is important. “Regularly”, however, goes beyond brushing your teeth every day. You need to brush your teeth at least twice a day, or, if possible, after every meal.
Not only should you brush your teeth several times a day, you should brush using the proper technique, brushing in circular motions in order to remove plaque deposits. Many people believe that they are brushing their teeth properly, but the reality is that they are not.
Because many people either do not brush their teeth sufficiently, or do not brush their teeth using the proper technique, there is a development of dental problems, problems that affect their smile and self-confidence. These dental problems can be off-putting to other people, because they can cause bad breath or tooth decay.
Brush Your Tongue
Many people neglect to brush their teeth, yet this is an important part of maintaining your oral health. If you do not brush your teeth, you could get bad breath. Not only that, you may also develop other oral health problems. This is because bacteria are deposited not just in the teeth but on the tongue and this bacteria can impact your oral health.
Floss Every Day
Dentists recommend that you floss so that you remove the bits of food that get stuck in between your teeth. Flossing also reduces plaque, stimulates your gums, and reduces inflammation in your mouth.
Mouthwash is not something that a lot of people use. They assume that it’s enough to rinse your mouth to get the same effects as using mouthwash. However, mouthwash performs an important role in maintaining your oral health. You need mouthwash in order to remove the bacteria and plaque that remains even after you have brushed and flossed. Mouthwash is designed in such a way that it removes acids in your mouth, in the process of cleaning your mouth. Furthermore, mouthwash remineralizes your teeth, improving your oral health.
Use Fluoride Toothpaste
Many people are under the impression that using fluoride toothpaste is bad. Yet fluoride performs a crucial role in maintaining your oral health, as it helps to combat tooth decay. With a fluoride toothpaste, you will be able to ward off germs and prevent tooth decay because it creates a protective layer around your teeth.